Wellness | Mums That Slay

PILLOW SPRAYS FOR A PROPER NIGHT’S SLEEP

Posted on 25th March 202026th March 2020 by Yvadney

If despite trying all the methods, you still find yourself eyes wide open in the middle of the night..... perhaps you're tired of your kids' incessant welps of "Mummy, I can't go to sleep." It's time you added a secret...Read More

WHY EVERY MAMA NEEDS A SPA DAY – MY SPA VERTA REVIEW

Posted on 15th July 201824th September 2018 by Yvadney

When you can hear yourself snoring, you know it's a good massage. That's what happened to me at The Spa Verta, a relaxing oasis in the Crowne Plaza Hotel Battersea. It affirmed why every mama needs a spa day for...Read More

CURVE APPRECIATION: HOW TO LOVE THE SKIN YOU’RE IN

Posted on 19th September 201724th September 2018 by Yvadney

This post is dedicated to all the ladies who feel guilty for their weight gain. Those women who have not only NOT got back into their pre-baby jeans, but are quite likely a size or more bigger. This is a...Read More

10 MOTIVATING WORKOUT SONGS FOR WHEN YOU CAN’T EVEN

Posted on 10th March 201724th September 2018 by Yvadney

I'm the biggest I have ever been. Bigger then three months after I had Lolo, when I thought I was the biggest I have ever been...So, this year, now I'm breastfeeding free with a better handle of the kids' routines,...Read More

3 OF THE BEST HEALTHY SMOOTHIE RECIPES FOR A MAMA GLOW

Posted on 9th February 201724th September 2018 by Yvadney

Now before I start this post, I must share a disclaimer that I am by no means a qualified nutritionist, awesome clean eating, healthy eating, living life to the fullest expert. I'm a regular mum, with a lot of common sense,...Read More

#JUSTSLAYING INTERVIEW: AMY DURSTON ON MUMMY WEIGHT LOSS & HEALTHY LIVING

Posted on 3rd February 201724th September 2018 by Yvadney

If you need some weight loss/ healthy living motivation to shed those post-baby pounds once and for all then this is the interview for you. No doctor in a lab somewhere or buffness who doesn't understand motherhood, this is Amy...Read More